Knee healing I think

Well the good news is that the Xrays at Bathurst hospital suggest I havent got structural damage to the knee or major arthritis but I have overdone it over the last couple of months and possibly inflammation. Doctor not sure why it got so bad unless the Arcoxia was masking the messages my brain was getting saying "I need a rest". Anyway the doctor said he beleives it will heal most effectively if I just rest it and take Neurofen instead of the pills I was taking. So I am using the crutches, taking it easy - no walks in the bush and although not able to bend it much yet I did get a much better sleep last night and hopefully in a few days will feel it safe to return back down to Sydney to stairs and trains.

Been really pleasant up here - sun shining today and the rain has stopped. I will miss the kids badly when i go back to NZ.
Everybody is watching football tonight - Sydney has three big matches in cluding the All Blacks playing the Wallabies - at half time the Wallabies are winning ( hopefully a miracle will happen and the ABs will catch up else I will have the kids giving me heaps).